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4/4/19 workout
Thursday, April 04, 2019
Swimming: 300 free warm up 4x25 stroke count 10x50 free, odds: paddles, evens: catchup 1x400, 2x500, 3x600 free, hard pace 200 IM 200 free cool down Total: 4500yd Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s streamline
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SCHRADER5
Good job!
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WTG!
695 days ago
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