4/4/19 workout
Thursday, April 04, 2019
Swimming: 300 free warm up
4x25 stroke count
10x50 free, odds: paddles, evens: catchup
1x400, 2x500, 3x600 free, hard pace
200 IM
200 free cool down
Total: 4500yd
Core: 4x25 crunches
2x60s planks
4x25 leg throws
2x60s streamline