Friday, April 05, 2019
I created this account and promptly forgot about it. I came here for support. I need it. I have some support at home, but I prefer it come from people who are actively working towards helping themselves. That energy rubs off on me and helps me get my buttinski in gear. Maybe I should make SparkPeople my homepage.
The first few months of this year were horrendous. I lost my dad. I lost my dog. I lost my job. I'm so easily overwhelmed and discouraged that I immediately fall back into bad habits. I don't want to ruminate on that, though. It's not good for those with depression and anxiety. So, for the rest of this year, I want to work on creating new habits that will get me to my goals and support my physical and mental health.
Better coping skills
Incorporating stress-relieving activities
Building better habits
Inconsistency is killing me. I know i'm better than this. I can do this.