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Sunday, April 07, 2019

My Goals:
Starting: 294.5 lbs

#1 - 5%, 280 lb: By 6/1/19

#2: 10%, 265 lbs

#2 - 15%, 250 lbs

#3 - 20%, 235 lbs

#4 - 25%, 220 lbs

#5 - Get below 200 lbs

#6 - Solidly exit "obese" category, 169 lbs

#5 - Midway through "overweight", 155 lbs

#7 - Complete!, 145 lbs

Personal Information:
For My Height:

Over 226 (Class III Morbidly Obese)***

225-198 (Class II Severely Obese)

197-170 (Class I Obese)

169-141 (Overweight)

140-105 (Normal)

104 and below (Underweight)
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Member Comments About This Blog Post
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    316 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    322 days ago
    Good luck reaching your goals. emoticon
    323 days ago
  • 4ME2FLY
    I really like how you broke your goals into percentages...it makes them seem so much more obtainable. Thank you for sharing.
    323 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.