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Friday, April 12, 2019

I am the BIGGEST I have ever been!! I had 2 back to back pregnancies &c-sections. I am now 240 lbs!! I NEED to get this weight off.
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    emoticon emoticon
    526 days ago
  • no profile photo CD24510184
    Don't look at how much you have to lose, but with each pound loss, it makes a difference emotionally. One pound at a time will soon make your clothes less tight, then as time goes on, a new clothes will be needed. Enjoy the journey one day at a time. Drinking lots of water a day sure helps too.

    Sure wish you the best of luck. We are all in this boat together. So let's encourage one another so the ship is not abandoned.

    531 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    534 days ago
    emoticon One day, one step at a time.

    set small goals, get your babies working as part of your workouts
    535 days ago
    good luck
    535 days ago
    You need to set goals for both cals and exercise. Make them small but doable

    Don't eat in the same room as the TV.and don't snack between meals

    535 days ago
    Make friends here and follow the basic program. They help every step of the way
    535 days ago
  • LOF7203
    You're not going to like this, but slowly take the weight off. Record what you eat, and go from there. Good luck.
    535 days ago
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