SP Premium
50,000-59,999 SparkPoints 50,787

Upgrading My Fitness Plans!

Saturday, April 13, 2019

Last week, I joined a fitness center. A "luxury athletic resort," they say, and they may be right. Today, I met with a personal trainer and Monday I go back to hear the "plan." Because we're talking strategy, accountability, and goals. Nutrition and metabolic support, not dieting. No trendy protein supplements - already gave him the "no upsell" lecture and he just laughed. That was never part of the plan, thank goodness! Exercises to support metabolism, strength, and balance - all things that have suffered, over the last 8 years, due to various health annoyances (like cancer, a broken foot, a broken ankle, replaced and fused discs in my neck, and being a workaholic couch potato - that last being the worst of all). I know the basics, thanks to SparkPeople. I need specific strategies and a tactical plan.

Also, the Fitbit Aria died. I've ordered its replacement - a $49 version that supposedly syncs with Fitbit. Should arrive tomorrow.

And the corporate wellness challenge starts...Monday. Coincidentally (or not) that's my next appointment with the trainer.

Gonna crush this thing.
Share This Post With Others
Member Comments About This Blog Post