SP Premium
4,000-5,499 SparkPoints 4,391

Good belly

Monday, April 22, 2019

I wanted to try probiotics. There is so many to choose from that I couldn't make a decision.ive made my own yogurt before bit I'm not sure it measures up to the over the counter probiotics. I was wondering if any sparkers had advice on which to choose.
Share This Post With Others
Member Comments About This Blog Post
    Kombucha tea..get scoby, easy to make. Or kefir grains..after you have starter..just add to smoothies.
    471 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.