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Friday, May 03, 2019

I've been asked to list my SMART goals on my SparkPage and this is the only way I know how to do that. Goal 1 Develop a healthier lifestyle by being more conscious of my daily choices and committing to moving more throughout the day Goal 2 Weigh 165 pounds See Goal 1 and add by continuing to track daily and add healthier options without depriving myself and without mindless eating.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.