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Friday, May 03, 2019

SMART GOALS  S - SPECIFICALLY, I want to lose at least 12 lbs and get back into good workout habits, within my physical restrictions, over the next 12 weeks.  M - MEASURABLE by tracking nutrition, fitness minutes, and weigh-ins.  A - ATTAINABLE by planning ahead, being accountable, participating in challenges within my ability and coming in to the team chat for support.  R – REALISTIC I know my limitations, but even so, I think a 1 lb/week loss is a realistic goal.  T - TIME I want to achieve this goal over the next 12 weeks.  -----------------  My 3 Nutrition Goals:  1. Track every bite!  2. Breakfast that includes protein for every day. Nothing to eat after 8 PM 3. Minimum of 6 glasses of water/day
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