We can't be perfect every day and I think everyone hits a slump. Don't let it get you down. Change up your diet and exercise and you will find your motivation once again. Keep sparking 290 days ago
There are some days I won't lie I lay around and do absolutely nothing but snack and not workout. You can do this...just put a little bit more effort into you no one is here to judge you. Be encouraged.
Dee 291 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.