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Stuck in a rut

Wednesday, May 08, 2019

For the past month or so I've fallen on the wagon. I have been signing in and tracking nutrition and exercise, but nothing more. I'm not staying in my limits and I'm not making changes.

Luckily, I've only gained 1.8 pounds. But I have so much I want to lose still. I need out of this rut. Luckily I started a new challenge. I'm hoping the accountability helps me move forward.

Resetting my goals:
Long term goal: Lose 19 pounds.

meal prep - write out my meals for the week on Sunday, after shopping, and then meal prep. I want to reduce eating out for the next month.
C25k running program, weight lift three times a week, cycle twice a week, dot drill and core exercise
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Member Comments About This Blog Post
    You have a great plan! emoticon emoticon emoticon
    657 days ago
    Planning is the key to anything. It really works. Make a plan and stick to it. Was the best advice I have been given so far.
    660 days ago
    Planning and prepping is everything You can do this.
    660 days ago
    That's a lot. Don't set yourself up for failure.
    Hope you can do it.
    Sometimes it's better to take it one step at a time
    Good luck
    660 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.