Saturday, May 11, 2019
Is there any “fasters” out there?
I started fasting about 3 months ago , just for weight loss reasons. I started off small 16:8 then went up to 36 hours.
I do cheat at it and enjoy cups of coffee with tons of water of course.
I finally broke my plateau doing a weeks worth of 16:8 , I feel so much better and can feel that goal line!!!