Friday, May 17, 2019
Most of us recognize the issues surrounding processed foods; cost, packaging and possible affects on health but this article from the BBC discusses a study that might just reveal that these foods may also cause weight gain.
I seldom purchase processed foods and definitely not those that are called ultra processed. An increase of 500+ calorie intake per day is significant so definitely something that those trying to lose weight should consider.
We managed close to an hour of sunshine this morning but now back to clouds as another rain event approaches for tomorrow. I am out the door to wash windows and put up the screens. To all my friends here in Canada have a wonderful long weekend.