Thank you! It is difficult since I work from home and sit for 8 hours or more. The food beckons me from the kitchen just steps away. I think it may be boredom/frustration that is causing it too!?! Trying to find a mantra or distraction! 155 days ago
Been there! Do not give in. Do something else that keeps your hands busy, and drink LOADS of water....Sometimes we mistake thirst for hunger,,,, Hang in there. It WILL get better! 155 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.