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POSITIVETHKG1
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Eat what you want one day a week

Friday, May 17, 2019

Once a week, although I don't call it cheating . I go off my eating plan and allow myself to eat what I want. I still drink only water 6 to 8 glasses every day. This keeps you hydrated !!!
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon
    145 days ago
  • RHOOK20047
    It's a good plan as long you you don't go off the deep end and undo your hard work all week.
    152 days ago
  • POSITIVETHKG1
    This will keep your metabolism up, so you won't hit a plateau.
    153 days ago
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