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Day 49 - Deep Sleep ZZZZZZZZZZZZZZ

Saturday, May 18, 2019

I have been tracking my sleep which has been much better lately. I sleep better when it's cooler out. I noticed the last 3 days, that even though I am sleeping a normal amount (which is an absolute miracle for me), my deep sleep cycle is very minimal compared to my age bracket. Not sure how to fix that one? Four days ago I slept a longer deep sleep cycle and felt much more energized.

I wish I could sleep a longer deep sleep cycle!

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Member Comments About This Blog Post
    I think we all sleep better when it's a bit cooler. I know I do also. Hopw you can start getting longer deep sleep cycles
    154 days ago
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