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Ways For Movement, Attending “ Open Air, Healthy in Mind & Body” event, I like the Dog Therapy part!

Saturday, May 18, 2019

Last week’s 5% Spring Challenge, the focus of the week was for “ Movement.
Movement to me is getting out and doing things, meeting people, learning in the process,

Today, Saturday, special event at AIR, “ Attitutude in Reverse” , website: Air.ngo
“ Miki and Friends, Open Air, Healthy in Mind and Body”
A non-profit, starting the conversation about good mental health and how dog’s help improve our lives.
Today’s event has : Dogs, music and Family fun, all a good de-stressing Coping mechanisms.
• Certified 5k Run & Walk

• Dog activities and demonstrations – fun for families with or without dogs!

• Butterfly Release

• Concert

• Vendors
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