So SORE! Learn to rest not to quit.
Saturday, May 18, 2019
Worked out Friday morning with a class. Figured I might as well push it since I was awake and all. Oh my god. I can barely walk or lift up my arms. I am so sore. It didn't feel that bad when I was doing it, but I am WAY out of shape.
This may take some time.
Guess I'll have some ibuprofen and take an epsom salt bath and hope it gets better.
Yesterday I announced at work that I was leaving. Felt like I was finally free from pretending. Very kind things said. Hugs given. Help offered. "You will be missed."
I came home and drank a lot of celebratory wine though. Felt great during but pretty crappy now. Ugh...I've forgotten this feeling the day after. Not my favorite. We shall see if this ends up evening out or not. I'm such an all-or-nothing person. It would be relaxing to just act more even keel.
So...here I am on a Saturday morning. Rain is supposed to be heading our way. I'll go on a walk and enjoy the cooler weather. Rest and recuperate. That is the theme today.