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Saturday, May 18, 2019

I have been a little discouraged that I haven't really lost weight yet despite my trying so hard! BUT I realized there are other changes. I feel better through out the day when I get up early and do my work outs and the muscles in my calves are so much tighter again! When I don't work out I am disappointed and feel like I am missing something so I make it a point to take the dogs for a walk around the lake twice or go to the beach and walk at least a mile. I am stronger and my cravings are way down!! I am happier.
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Member Comments About This Blog Post
    You are moving. That is a winning plan no matter what.
    131 days ago
  • JUNETTA2002
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    154 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.