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Day 147 - low energy

Saturday, May 18, 2019

Didn’t feel too good last night, went to bed early. Feels like I have a bit of a bug. But at the same time made me recognize that I haven’t had a headache in a very long time. Could be many things, but definitely has to do with losing weight and/or what I am eating. Maybe less salt, more water, etc.

Didn’t get a lot of work-work done today, just didn't feel like it. Have to make up tomorrow to get a head start into the week. But spending time at home with the family, rearranging some furniture, caught up a bit on SP - all good things.

Didn’t feel like eating much, had some eggs for breakfast and cottage cheese for lunch. Dinner had some red snapper and shrimp.

May get another good night sleep tonight to be ready for tomorrow. Have some plans, need to get out of the house. Don’t want to waste the whole weekend.

Positive I am in better shape tomorrow.

And, on a positive note - down 72lbs this morning! Super happy!

Day 147 - 72lbs down - only 128lbs or 453 days to go to 225

I WILL succeed, because I choose to, because I CARE!

C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn’t - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!
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Member Comments About This Blog Post
  • no profile photo INCH_BY_INCH
    151 days ago
    Take care of you, so you can take care of you. Hope you are feeling better.
    151 days ago
    Self Care makes PLENTY of room for REST in the overall plan....good job listening to your body! Happy Sunday Friend emoticon
    151 days ago
  • RETAT60
    Rest is important. You didn't waste the day - give your mind and body a break- both will be more energized tomorrow.
    152 days ago
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