SP Premium
750,000-999,999 SparkPoints 877,561

Serenity Now

Saturday, May 18, 2019

Serenity now...………..with walnuts.

In a study, people who ate about an ounce (18 halves) of walnuts a day experienced a lower blood-pressure response to a high-stress situation than people who didn't eat the nuts.

Walnuts are rich in inflammation-fighting omega-3 fatty aids.

I always have walnuts on hand and eat them with cereal, as a snack, in other foods, etc.

Share This Post With Others
Member Comments About This Blog Post