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Serenity Now

Saturday, May 18, 2019

Serenity now...………..with walnuts.

In a study, people who ate about an ounce (18 halves) of walnuts a day experienced a lower blood-pressure response to a high-stress situation than people who didn't eat the nuts.

Walnuts are rich in inflammation-fighting omega-3 fatty aids.

I always have walnuts on hand and eat them with cereal, as a snack, in other foods, etc.

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