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Daily Highlight 78

Sunday, May 19, 2019

Highlight -
I found the inspiring 1 mile walk by Leslie Sansone. I used this years ago, but the video was taken down when her website changed. It was thrilling to find it again. The walk only requires a small space and takes about 15 minutes.



Gratitude -
I was able to stand long enough to make the dish for a picnic.(Usually my back seizes up.)
Hubby is prepping the window air conditioners.
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Member Comments About This Blog Post
    I began walking with Leslie about seven years ago. From her I expanded to include Jessica Smith...Shelly Dose, HASFIT, AngiefitnessTV...I’ve found others. I listed my favs. With the ease, access, variety of workouts available on YouTube, there’s really no excuse not to workout. All kinds of people make accommodations or show modifications to personalize according to your needs. I’m a workout at home only girl...in a tiny space in my family room. I’m also a fitness beast, didn’t even know an athlete lived inside of me. Getting to know her has truly changed my life. When I don’t sweat and earn those endorphins...it ain’t pretty. Strong is hot, chica...exercising our strong empowers!!!
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    155 days ago
    Will check this out: thank you!!!
    156 days ago
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    156 days ago
    Thanks very much for sharing this link. I have her dvd's, but this is very convenient when I don't want to set them up.
    156 days ago
  • GEORGE815
    Have a great week
    156 days ago
  • GABY1948
    Glad your back allowed you to do some things. And thanks for the walk link....I saved it! emoticon
    156 days ago
    good job!
    156 days ago
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