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25.5 Pounds lost in exactly two months!

Sunday, May 19, 2019

I purchased a really good scale on March 19, 2019, and began my official weigh-in schedule.

On March 19, the first day, I weighed 245.0 lbs.

On May 19, two months exactly, I now weigh 219.5.

That's a total of just over 25 lbs in that short time!

I am SO pleased because I am in my mid 60s, and I don't exercise, but through my diet and IF way of eating, I have beaten the "don't expect to lose much weight after menopause" trope.

Also, before I began weighing officially, I'd lost 15 lbs already, so that's a total of 40 lbs off since late February. I still have 40 - 50 lbs to go until I reach a reasonable healthy goal, but at least I am now HALFWAY there!
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Member Comments About This Blog Post
    Fantastic! You should be very proud of yourself!!!
    156 days ago
    Great work
    156 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.