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How to lose 30 pounds when nothing helps!

Monday, May 20, 2019

was the fourth size (5'5“ 108LBS) 10 years ago. I did not deny myself food and did not refuse alcohol on holidays. I am a freelance copywriter working at home. It became more convenient for me to work reclining on the sofa, and then lying in bed with a computer table on my lap five years ago. My size began to grow, and my hair has a very short haircut. Gradually, blood pressure began to rise (160/100). I do not like to sweat in the gym, and I like to swim. I swim 1000 breaststroke shots. It helps me restrain weight gain. But it is challenging to refuse sweet and flour products. In general, I love meat dishes; especially I love to bake pies. Today I have 150LBS and the eightе size. It's time to change the increase in my size, and I collect all my determination for this! My husband keeps himself in great shape; he looks ten years younger as an athlete. He considers that I need to go on a diet, increase swimming, and also do fitness workouts with a trainer (dosing, targeting muscle groups ...). It's hard for me to change so much. For this, I came to the SparkPeople. Does anyone have a thought? Help me with your experience! How did you solve your problem? Call out, please!
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon
    21 days ago
  • SCRAMBLJONES
    Yoga is less sweaty option, easy place to start, and huge stress reliever. Sleep and stress impact weight big time.
    28 days ago
  • SCRAMBLJONES
    One healthy change at a time. There are 100s healthy recipes for pie on spark people plus app, switch flour or start using plain yogurt instead shortening. Tahini instead of peanut butter,etc
    28 days ago
  • RHOOK20047
    Don't try and start everything at once. It can be overwhelming and you won't stick with it. I started with walking daily, striving for 10000 steps a day. Once I accomplished that, I added other life style changes.
    28 days ago
  • EMGERBER
    emoticon Start with baby steps!
    28 days ago
  • LINDA058
    Few people enjoy the weight loss process but we see a goal and start working towards it. Start slowly if you have too but just start
    28 days ago
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