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Day 10 - The Journey Continues ... 1 step at a time!

Monday, May 20, 2019

Today I am struggling a little .. while I have had a great first week I am struggling with the desire to throw the restrictions out the window! I won't cave. I refuse to fail! I will stumble a little tonight as I have to have dinner at a friend's house and I don't know what they are serving. However, I had a big breakfast and will focus on a light lunch and will then be very careful of portion sizes and drink lots of water.
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    Thank you everyone for the support!
    449 days ago
    You can do it!
    449 days ago
  • KEB501

    I struggle too when I'm not in control of what is being served, such as dinner at a friend's house. Focusing on what you CAN control - portion size, drinks, etc - is a great idea rather than having anxiety about what cannot be controlled.
    449 days ago
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