RESET

I heard recently that the way you do anything is the way you do everything...

This struck me on a spiritual level because I realize it is so very true.
I am largely inconsistent and results-focused but sometimes I need to just appreciate the process.
This doesn't just apply to my health. It applies across the board and it has been doing way more harm than good. So now I am resetting. I am restarting my weight-loss journey at 215 lbs (up from 209 but still down from 220). Now I intend to respect the process. To appreciate the process and to do what needs to be done.