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Today's InBody Composition Test Results at gym this morning

Monday, May 20, 2019

I've improved so much!! Now that my trainer has given me a copy of my 1st test, (September) my last test in December and today's test, I will be keeping track of my improvements.

Blood Pressure 120/75
Heart Rate 80 bpm

CW 121.4
BMI has stayed the same at 20.5

70.5 lbs of that 121.4 lbs is the amount of water in the body. The last time I did this test in December, I was at 67.2 lbs, so improvement there.
Lost 4% in terms of fat level.
Gained 5lbs worth of muscle.

Visceral Fat Level (fat around my organs) has gone down from a 5 to a 4. Happy about that although according to my trainer, anything below a 10 is good.

Burning 1314 cals. at rest daily. Up from 1271 cals.

Looking forward to improving some more!
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