SP Premium
40,000-49,999 SparkPoints 46,091


Monday, May 20, 2019

Life is such a wild ride. An update... was doing good until the change of jobs and adventure of moving... gained a few back but it was to be expected. Had a check up with my doc and my cholesterol levels shot up... unfortunately due to keto... yes I lost weight on it but for me, it's not a good idea. Doc recommended low fat/low cholesterol...

funny thing is... basically what I did 9 years ago to lose the 101 lbs I initially lost way back when... is what I need to do now... just regular ole fruits, veggies, healthy carbs, limited dairy, and lots of water... sufficient sleep... and exercise. Imagine that.

Truth is, I know what to do... it's the mindless eating, boredom eating, emotional eating... all things that are nothing to do with my body and more to do with my brain.... self-care is so important.

Recently we purchased a house... which was the third goal of my last set of goals... and I had to really put thought into my next 3 years of goals. So I decided...

2020... to get all my licensure for work where it needs to be.
2021... to reach my health goals, mind-body-soul.
2022... family vacation to Disney!

Professional... Personal... Family... one for each. All very much achievable with hard work, dedication, financial intelligence, and motivation.

Share This Post With Others
Member Comments About This Blog Post