Monday, May 20, 2019
Life is such a wild ride. An update... was doing good until the change of jobs and adventure of moving... gained a few back but it was to be expected. Had a check up with my doc and my cholesterol levels shot up... unfortunately due to keto... yes I lost weight on it but for me, it's not a good idea. Doc recommended low fat/low cholesterol...
funny thing is... basically what I did 9 years ago to lose the 101 lbs I initially lost way back when... is what I need to do now... just regular ole fruits, veggies, healthy carbs, limited dairy, and lots of water... sufficient sleep... and exercise. Imagine that.
Truth is, I know what to do... it's the mindless eating, boredom eating, emotional eating... all things that are nothing to do with my body and more to do with my brain.... self-care is so important.
Recently we purchased a house... which was the third goal of my last set of goals... and I had to really put thought into my next 3 years of goals. So I decided...
2020... to get all my licensure for work where it needs to be.
2021... to reach my health goals, mind-body-soul.
2022... family vacation to Disney!
Professional... Personal... Family... one for each. All very much achievable with hard work, dedication, financial intelligence, and motivation.