SP Premium
CRYS00
10,000-14,999 SparkPoints 10,239
SparkPoints
 

Ugh frustrating isn't it?!

Monday, May 20, 2019

Been awhile since i posted, eh? emoticon

Weight loss, so frustrating! So easy to add, so hard to subtract. I readjusted my goals, again. set a new goal for 10 lbs, go 10 at a time instead of straight up 80. Maybe will be less frustrating staring at a smaller number then one big number. We will see how that works. I have an appointment with a doc in less then a month, and I should have at least 10 lbs less then the last time I saw him, but I have ZERO lost. SOOO disappointing. I need some explosives or something, blow the edge off this plateau I'm living on, turn it into a ski worthy hill! GRRR! emoticon

And WOW Physical Therapy sucks sometimes! I don't care what people say it's exercise! Even if it doesn't burn a lot of calories, stretching and strengthening is painful! And hard! And makes me sore! So I so count it :P just have no idea what to count it AS! emoticon

Maybe I will mow the lawn tomorrow. I haven't mowed in two weeks. My brother did it last week cause i wasn't feeling able. We will see how I feel tomorrow after I recover from P.T.!

Till next time! emoticon



Share This Post With Others
Member Comments About This Blog Post
  • NIGHTGLOW
    I am your sister in PT!

    Depending on how hard I'm doing it, I'll either list it as "Stretching / Flexibility Training (general)" or "Yoga (general stretching)" (listing it as stretching counts 2 calories for 5 minutes, yoga counts 20 calories for 5 minutes).


    I'm struggling a bit, too. But we are still here - and that counts for a lot.


    149 days ago
  • BECCABOO127
    I lost weight ten pounds at a time. It would have overwhelmed me to look at the whole total. You bet PT is hard work but oh so worth it!

    emoticon
    150 days ago
  • GEORGE815
    Sometimes it takes the body time to adjust to your dieting efforts. Stay with it. Have a great week
    150 days ago
  • KPHEALTHY4LIFE
    I stopped looking at the weight goal and the new habit I was picking-up or dropping that I lost weight was more positive and now I have healthy habits I enjoy.
    150 days ago
  • ROBBIEY
    emoticon
    150 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.