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Numero Uno 🖤

Tuesday, May 21, 2019

Hi there!! I guess this is my first real entry in here. Gonna get down to the nitty gritty problems and yeah! If you dont want to hear my back story, just start reading after the avocado! I've always been overweight, i was 184 at 21, my heaviest at the time. In 2011, i started dieting and exercising, and it ended up with me getting an eating disorder. I recovered in 2013 and have yet (still thankfully because I honestly think ill never be past it completely) to relapse, so! ☺☺☺ I got healthy again and slowly from 2013 until november 2017, i gained weight until I got to 225lbs. From there I decided to change and eat better and exercise and from november to march, i lost around 25lbs, but I stopped over and over and I fell off the wagon completely,and here I am, back around 215 and feeling horrible. 🥑🥑🥑🥑🥑🥑🥑🥑🥑�
�🥑🥑🥑 Alright!! I'm so ready to do this. I've been wearing my fitbit damn near all the time lately becausw its gets me in the mood to want to be healthy since it tracks so much, and since the app is so great and easy to use!! So I'm starting small with that, just wearing my fitbit and slowly starting to bring yoga into my routine. I need something to help stretch my body out, and yoga is the only thing I can think of that'll really super help. Anyways, heres some before pictures. I think I weigh 215 right now? I was 212 where I last recorded my weight so I'm not worried
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    emoticon emoticon
    146 days ago
    emoticon on your journey to a healthier you. emoticon
    147 days ago
  • NIKO27
    152 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    153 days ago
    You can do this! emoticon
    153 days ago
    You got this! I love yoga to help me stretch after a workout!!
    153 days ago
    153 days ago
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