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Day 140: 20-MinuteTotal Body Toning Workout

Tuesday, May 21, 2019

Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.





20-Minute Dumbbell Workout


www.sparkpeople.
com/resource/videos-detail
.asp?video=102



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  • JOHNMARTINMILES
    Awright!

    Problems are not stop signs, they are guidelines.
    ~Robert H. Schuller

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!
    149 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.