Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light & Easy Vegetable Fried Rice
Day 140: 20-MinuteTotal Body Toning Workout
Tuesday, May 21, 2019
Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.
20-Minute Dumbbell Workout
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
Problems are not stop signs, they are guidelines.
~Robert H. Schuller
Keep on Keeping on!
Make today the greatest day of your life!
33 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by DOLLFACEDX
Day 156: Today’s Recipe – Peanut Butter Fudge Protein Bars
Day 156: When to Use a Yoga Block
Day 155: Today’s Recipe – Grilled Summer Veggies in a Calzone
Day 155: A Super Challenging Move for Your Biceps
View All ›