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Day 140: 20-MinuteTotal Body Toning Workout

Tuesday, May 21, 2019

Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.

20-Minute Dumbbell Workout


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.