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Day 3

Tuesday, May 21, 2019


So day one didn't go so well. I tried to do to much to fast. Day 2 I slowed things down. I did a 5 minute walk instead of a 15 minute one. Today I will try to do 2 five minute walks. I never want to look this way again.
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Member Comments About This Blog Post
  • NIKO27
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    148 days ago
  • -POOKIE-
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    148 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon emoticon
    148 days ago
  • CHRISTINEM80
    I push too hard too fast as well. Way to allow yourself down
    149 days ago
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