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Color me satisfied

Tuesday, May 21, 2019

Well, I survived the struggle with a few slips and stumbles but no significant fall. Chose carefully what I had and even for dessert chose the smallest piece of cake and then proceeded to thoroughly enjoy it! Planned the rest of the day around the knowledge that the evening would be a bust and came out at the top side of everything, but still pretty much within my ranges. Did not tell myself I blew it and so would just have everything including the kitchen sink. Drank lots of water there and then came home and had a lot more water. Weight holding steady ... well, as it bounces around in the same 3 - 4 lbs that it has all week. Feeling pretty proud of myself!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.