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My Adventures in Spark Land....day 291 out of 365 days...walking day 18.

Tuesday, May 21, 2019

Walking outdoors day 18. Between rain on Saturday, snow on Sunday, and trip to ER with kidney stones Monday, I am missing seeing signs of spring. Took a mini walk to the mailbox today without my walking stick and saw this. I love spring! Reason 18 for exercising is because it lifts your mood. It did mine today. Temperature was 50 and sunshine.

The last two spring self care idea are just sitting outdoors in the son doing nothing can lower your stress levels. Music can also do that! The next time you’re bored and mindlessly browsing Facebook, do it outside – it’s better for you! Also go easier on yourself. Make this your new beginning for loving yourself in a more gentle and compassionate way. You’re doing the best you can, remember that.

Thanks for the my blog.

Keep sparkling.
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