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Fresh outlook

Tuesday, May 21, 2019

I was in the grocery store reading labels and weighing the pros and cons of every choice it occurred to me that I have really changed my mindset over the last month My cart is filled with low sodium products and whole foods. My blood pressure is now 121/78. So no BP meds for me. It's time for me to reevaluate my goals. I'm 2 lbs from my goal. But, my diet still has plenty of room for improvement.
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Member Comments About This Blog Post
    Great job!👍
    493 days ago
  • DAN07221954
    Good job
    493 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.