Tuesday, May 21, 2019
I was in the grocery store reading labels and weighing the pros and cons of every choice it occurred to me that I have really changed my mindset over the last month My cart is filled with low sodium products and whole foods. My blood pressure is now 121/78. So no BP meds for me. It's time for me to reevaluate my goals. I'm 2 lbs from my goal. But, my diet still has plenty of room for improvement.