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Day 141: Build Strength while Sitting Down!

Wednesday, May 22, 2019

Contract your abs and support your back to properly complete this exercise.

Seated Dumbbell Triceps Extensions


Starting Position
Sit holding one dumbbell with both hands behind your neck by grasping the plate and wrapping your thumbs and pointer fingers around the hand grip.

Extend arms straight above your head, keeping elbows next to ears.
Lower the weight back down with control to the starting position to complete one rep.

Special Instructions
Contract abs to avoid arching your back.
Use a bench with a short back for support.
Keep elbows tight near ears throughout movement and try to keep your upper arms still.

Muscles Worked:

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.