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Day 141: Build Strength while Sitting Down!

Wednesday, May 22, 2019

Contract your abs and support your back to properly complete this exercise.





Seated Dumbbell Triceps Extensions


www.sparkpeople.
com/resource/exercises.asp
?exercise=158




Starting Position
Sit holding one dumbbell with both hands behind your neck by grasping the plate and wrapping your thumbs and pointer fingers around the hand grip.

Action
EXHALE:
Extend arms straight above your head, keeping elbows next to ears.
INHALE:
Lower the weight back down with control to the starting position to complete one rep.

Special Instructions
Contract abs to avoid arching your back.
Use a bench with a short back for support.
Keep elbows tight near ears throughout movement and try to keep your upper arms still.

Muscles Worked:
Triceps

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