SP Premium
EO4WELLNESS
300,000-349,999 SparkPoints 327,832
SparkPoints
 

Rest Day - Restoration

Wednesday, May 22, 2019

SHort Version: Vitamin D (more sunshine!) + fasting (long enough to give insulin a rest) = more authophagy!

Longer Version:
youtu.be/u8lul9X
1nsE

Share This Post With Others
Member Comments About This Blog Post