158 Days and Counting with Ice Cream
Wednesday, May 22, 2019
The Ice Cream Diet is still working for both my wife and me. I've reached my weight goal and she is still making progress toward her goal. We plan to both look trim at our 60th wedding celebration in August. Our love of finishing each successful day with ice cream keeps us on track. It's been an amazing journey of counting calories plus we finished a 6 month research project measuring the effect of exercise on the brain with the University of Iowa this week. We know our bodies and what it takes for our bodies to give up the extra weight. Charts and canned programs do not work for us. We just eat less of whatever we love and end the day with ice cream.