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158 Days and Counting with Ice Cream

Wednesday, May 22, 2019

The Ice Cream Diet is still working for both my wife and me. I've reached my weight goal and she is still making progress toward her goal. We plan to both look trim at our 60th wedding celebration in August. Our love of finishing each successful day with ice cream keeps us on track. It's been an amazing journey of counting calories plus we finished a 6 month research project measuring the effect of exercise on the brain with the University of Iowa this week. We know our bodies and what it takes for our bodies to give up the extra weight. Charts and canned programs do not work for us. We just eat less of whatever we love and end the day with ice cream.
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Member Comments About This Blog Post
    I love this! Congratulations on 60 years! That is wonderful!
    280 days ago
  • RETAT60
    Love your daily "reward" system. Knowing what works for you both is what leads to healthy, sustainable weight loss.
    280 days ago
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