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what makes you feel alive

Wednesday, May 22, 2019

What makes you feel alive? Is it laughing with friends during happy hour? Is it dancing? Is it a yoga class, after savasana when you feel tired and refreshed at once? Is it a delicious meal that tastes as yummy as it makes your tummy happy? Is it crushing a weight training sesh? Is it going for a walk? Is it laying in the sun listening to music? Is it a good book in your favorite, cozy space? Whatever it is, do more of it. Focus less on the scale. Focus less on the stress of weight loss. Focus on what makes you feel alive.
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Member Comments About This Blog Post
    I do try. The weather is grim here and tough to overlook the November like skies. I’m looking forward to a road trip so that’s my focus.
    148 days ago
  • BECCA_62283
    Very true
    148 days ago
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