I give myself a daily pep talk. A lot of times my body doesn't want to exercise, however my mind constantly reminds me that I need to do it, in order to maintain a healthy lifestyle. We put to much pressure on ourselves to do things correct & in order, there is no order. There are only 24 hours in one day, & what can't be done today, will have to wait for the next day. The great thing about Spark People, is that we are all here to encourage & uplift one another. Best of luck on this journey!!! 152 days ago
Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! Don't look at it as being behind, you are ahead of the game since you got started again. Where you could be still ignoring these changes. You can do it! We are here to help! Welcome and get active on this site. 152 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.