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9.8 Pounds from Goal and Counting!

Thursday, May 23, 2019

Mr. Scale says I'm on track. My plan is to drink a gallon of water a day to stay hydrated. I am fortunate to have my own treadmill and I'm racking up at least an hour of walking a day.

For several decades, I have dreamed of seeing my own abs. Do I actually have any? Where are they? Will I see them?

Of course I have abs. They just been hidden all this time. We all have abs, and muscles. We just don't see them or think about them. As I get closer to goal, I'm starting to see a toned body. My body. My health. My goal, to stay healthy, fit, and trim to enjoy the rest of my life as best as I can.

Keep SPARKING folks. The journey continues.

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  • no profile photo CD25163954
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    209 days ago
  • BECKY672
    Morning, Yep.. Have to say.. WOW .. a gallon of water... I also have trouble drinking that much water... My addiction is Cherry Coke... (I'm Slowly getting there) its an Inspiration
    Congratulations on the Goal weight... that is awesome ... My ab's are still hiding..lol,

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    246 days ago
  • MIAMIRN
    Hi and congratulations on almost or meeting your goal weight! emoticon

    Wow, A gallon a day is a lot of water! How do you do it? I have to work at drinking 5 glasses a day! Lol.

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    438 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.