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Note To Self...

Thursday, May 23, 2019

201...Finally gaining muscle... Keep up Tumeric, Beetroot, Collagen, Ginger, Tea AM protocol. ChiGong Excercising with weights; no more than 30 minutes including warm up and cool down Keep fast mimicking 5 days a month; it's working and no ketosis flu!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.