213.4 Wed. biked 8-10 miles with VSS 2 beers no cramping
Thursday, May 23, 2019
I have not been recording well. not weight not walking nor biking. I am still at it and not doing badly. No over arching goals that are written. Just a vague do some exercise daily, but nothing solid.
I know better, but didn't do anything about it.
My buddy and I are planning a Quebec City trip for the end of June.
Tuesday did work at the polls and went to Philly for a med appt. as the driver.
Monday I did bike the Ephrata trail in Lancaster.
Sunday biked with Tom W. on the Ephrata trail.
Thursday rode with Rusty Spokes in Fleetwood.