SP Premium
50,000-59,999 SparkPoints 54,625

213.4 Wed. biked 8-10 miles with VSS 2 beers no cramping

Thursday, May 23, 2019

I have not been recording well. not weight not walking nor biking. I am still at it and not doing badly. No over arching goals that are written. Just a vague do some exercise daily, but nothing solid.

I know better, but didn't do anything about it.
My buddy and I are planning a Quebec City trip for the end of June.
Tuesday did work at the polls and went to Philly for a med appt. as the driver.
Monday I did bike the Ephrata trail in Lancaster.
Sunday biked with Tom W. on the Ephrata trail.
Thursday rode with Rusty Spokes in Fleetwood.
Share This Post With Others
Member Comments About This Blog Post
    Good job with the riding.
    150 days ago
  • ZRIE014
    that's the way
    150 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.