May 24th, 2019: Long Weekend
Friday, May 24, 2019
It's been nothing but rain lately. My depression and anxiety just keep getting worse. The weather is certainly not helping. I did call my doctor to let her know what is going on. I've been really strong as far as staying on plan goes. My home scale is down a few pounds; I hope that the scale at WW reflects the same.
This has been my favorite breakfast this week. Two slices of Dave's Killer bread 21 grain, thin sliced, 2 eggs, 2 slices of turkey bacon, and 1 tbs light chive and onion cream cheese. 7 WW points or 380 calories.
I'm hoping to pull myself away from the brink this weekend. I have plans with my boyfriend for part of the weekend. Monday we'll be having a cookout at my Dad's house. I'm bringing light hot dogs since the ones my dad gets are about double the WW points. I need to schedule in some exercise, but seriously I would really just like to stay curled up in bed all weekend, away from everyone and everything. Really fighting myself.
I guess that's all I've got for today. Going to get a cup of tea and try to shake this overwhelming sadness.