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Inspired! Plans for a healthy weekend

Friday, May 24, 2019

Check out what a member posted to the feed:



With these tips in mind, here are some plans for my weekend.

Saturday
7:30 Get up and weigh in for the Rowdy Rebels challenge.
8:30 spin class (haven't gone since November!)
10:00 Farmer's market/healthy breakfast
11:15 Donate blood
Lunch: Salad with bulger wheat and avocado
Afternoon...
Dinner:

Sunday
Breakfast:
8:30 Church
Lunch:
Afternoon workout: Bike ride? Yes! Goal: 15 miles
Dinner:

Monday
Breakfast:
Work out: Bike ride or Xperience Fitness. Lift!
Lunch:
Afternoon:
Dinner:

It's a work in progress, and I'll be back to edit it frequently. My main goal is to get up and get moving early so that I don't lounge around with coffee until 10:30.
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