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Starting again ... again

Friday, May 24, 2019

I haven't lost a pound since the beginning of the year. The good news is that I haven't gained anything either.

My BMI is 27. My blood sugar and blood pressure are fine (I check them here at home).

I'm feeling pretty good right now. This past winter I struggled a bit with ligament problems in my knee and with problems with my sacroiliac joint (result of an injury in a car accident a long time ago).

Mood is better than it was. I went through one of those dark and gloomy emotional tunnels this past winter. But, I came out the other side of it.

I know what to do. I know what my goals are. Here I go ... again.

Cheers.
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