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Day 34

Friday, May 24, 2019

Haven't done a great job at posting each day...but it is not something I'm going to stress over. Life is stressful enough, and stress triggers my desires to eat foods that are not very healthy, like chocolate or chips. Today was another fast day. Someone brought in boxes of doughnuts that were still warm. They didn't even appeal to me. I opened one of the boxes to take a peek and the overpowering sweet smell just about turned my stomach. What did get to me was the smell of french fries later in the day. Oh my goodness! I could have ran down stairs to the cafe and ordered some but I remained strong! I am going to try and extend my fast from my normal 20/4 to 2 full days. We shall​ see what happens.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.