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Day 155: A Super Challenging Move for Your Biceps

Wednesday, June 05, 2019

This machine isolates the biceps for greater challenge.





Preacher Curl Machine


www.sparkpeople.
com/resource/exercises.asp
?exercise=231




Starting Position
Follow machine instructions for set up and select desired weight.
Sit so that feet are flat on the floor, back is straight, and upper arm and elbows are supported by the pad in front of you.
Grip the handles with your arms extended, palms facing upward.

Action
EXHALE:
Bend at the elbow to curl your hands towards your shoulders.
INHALE:
Slowly straighten the elbow to return to start position to complete one rep.

Special Instructions
Make sure your elbows do not lock when you are in the start position.
Do not lean back or arch your back when lifting--keep your back straight.

Muscles Worked:
Biceps
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Member Comments About This Blog Post
  • EO4WELLNESS
    Never tried these. Yet, anyway...
    139 days ago
  • WALLAHALLA
    emoticon
    139 days ago
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