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Keto Wagon and Other Thoughts

Thursday, June 06, 2019

I'm back on the Keto Wagon. Sometime later on this year, I will be having a breast reduction. I want to build up my immune system as much as possible before that and I'd like to lose at least 50 lbs. The smaller I am, the smaller I can go with the reduction and the better my breasts will look after and I know I'll feel better. I started yesterday with whey protein smoothies for breakfast and dinner. Late last night, I was having a sweet craving and thought about getting one of my daughter's Drumsticks out of the freezer and then I went to the bathroom and caught a reflection of myself in the mirror and thought better of it. I really hate that I hate myself more than anyone else possibly could. I wish I could change it like a magic spell, but I can't. I'm hoping that through this journey, I might develop a better self image. As of right now, though, it's pretty much in the toilet.
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    353 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    359 days ago
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