Stay with it
Sunday, June 09, 2019
Well this week didn't see any change. I was hoping for a slight improvement but at least it is static. This next week will be interesting after my weekend splurge. Having family visiting is lovely but we do rather push the boat. I didn't do my calories until today and was surprised that despite a three course meal my calories were well within my range. The problem was we went on to have a couple of drinks with lots of nibbles. We don't do it very often, only about half a dozen times in the year so no guilt about it but I shall try to balance it up over the coming week. We shall see what next week brings.