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I'm back...๐Ÿ™„

Tuesday, June 11, 2019

So I found my healthy lifestyle. It was amazing. I felt better then I ever did in my younger years. Suddenly things weren't right. Test showed I had a series of back issues that needed to be addressed. My activity level dropped until it was almost non existent. My stress level soared and my weight followed. My 60รท lbs down have found their way back to me. Along with the new back hardware 2 rods and 6 pins. So new limitations and new issues as I am now under the orthopedic Dr.s care for my knee. I need this weight off more then ever! My life is depending on it. So here we go again! Fresh start, no looking back and beating myself up daily..
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  • no profile photo CD24510184
    301 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. Check with your doctor for a recommendation for exercise plan. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    302 days ago
    You got this !
    303 days ago
  • THOMPSON78021
    Good for u
    303 days ago
  • RUTHDEE2000
    Please be kind to yourself...life happens...you will see...one step at a time...every hour is a new one...start small and you will definitely succeed ๐Ÿค—
    303 days ago
  • COOP9002
    Excellent. You got this.
    303 days ago
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